How to Optimize Gut Health

There are thousands of different species living in our digestive tract, and each one plays an important role. Not all these bacteria can cause illness but most keep us healthy by improving digestion or regulating body rhythms like moods for example! The Gut Ecosystem is genuinely unique to individuals as much as their DNA does–no two people have the same flora either which makes it incredibly hard (if not impossible) for the clinic on them specifically with treatments because there will always be some sort of reaction happening at varying degrees depending upon how diverse your own set may already.

Gut health is crucial to our long-term well-being and it’s … read more

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